Data Migration

  Hello I just started as a Database analyst for a company, and I was given some sample data to migrate/convert in the form of an Excel doc we used to capture info that need to be migrated to S100, the columns are the actual field names and I think that for the most part they are in the same order as the database in S100. On top of that I was given a folder that consist of Microsoft Visual FoxPro tables that need to be migrated into Sage100 contractor as well. I need help, and do not know where to start.

I am running Sage 100 Contractor 2014 The specific data I am needing to import into sage is pretty much another companies database as an example I have a spreadsheet and the name of the page is employees, which is their employee table, and the columns are the fields of that table like Employee #, and the records are filled with employee numbers

please help, and let me know if you need additional details